Very good explanation about mindfulness and its benefits in everyday life.

"What does it feel like to be present? To be here, in the now. [...] Free to give your time and energy to what really matters. [...] Accept the fact that everything that makes up your world is there because you attracted it with your own thoughts." - Some very basic, but so important life lessons!

Ray Kurzweil (author, futurist, computer scientist, invenor) points out that with the advances in technology so far, “more people can do what they have a passion for,” as opposed to being locked into jobs that do not interest them or fully employ all of their potential.

Caroline McHugh talks about the art of being yourself, the challenges people encounter mastering this art, but also the possibilities it can unlock.

"Do you want to create a life of regret, or a life of joy?" In a very authentic way Bronnie Ware, a live-in carer, explains about her experience with dying people and especially about the regrets they had at the end of their lives.

Buddhist monk, photographer and author Matthieu Ricard tries to define what happiness, or in his words well-being is. And how happiness differs from pleasure. With a humoristic touch and some beautiful pictures of the Himalayas and his community.